From the people who brought you Speed Read Your Way Through Law School, we bring you – nap time.

A new study found that napping boosts sophisticated memory.  It also helps you to see the big picture.

These 10 Tips can help you sleep better.  They recommend more eating, doing your work in your sleep, and “lucid” dreams (smile).  Hey, law school wouldn’t be so bad like this:

10. Reduce Screen Time Before Bed

9. Exercise to Enhance Sleep

8. Eat to Enhance Sleep

7. Master the Power Nap

6. Avoid the Soul-Shattering Alarm Buzzer

5. Solve Problems in Your Sleep

4. Beat Insomnia with Visualization

3. Shortcut a Long Nap with the Clattering Spoon

2. Take a Caffeine Power Nap

1. Teach Yourself to Lucid Dream

Before you get too concerned, keep in mind that nap rooms in law firms have been discussed before.

Though there are probably too many lucid thoughts running around law firms as it is, without the installation of places to “sleep.”

h/t Martha Sperry of Advantage Advocates in Boston